Self-Care for Moms by Sara Robinson
Description
150 quick and easy self-care activities for busy moms—perfect for even the most chaotic schedule. As a mom, you care for everyone. Whether physical, emotional, social, or practical needs, you're always there. But finding time for yourself? That's the real challenge. Self-Care for Moms shows you how to weave self-care into your routine in practical, meaningful ways.
You'll discover 150 realistic activities you can start today—each designed to fit your actual schedule.
**By time available:**
5 minutes: Call a friend • Listen to a favorite song • Light a candle
15 minutes: Soak your feet • Read a chapter • Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial • Plan a vacation • Go for a walk
1 hour: Meet a friend for lunch
Self-care doesn't require hours.
It requires intention. This book gives you the permission and the tools.
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